My Cart
Checkout Today!

Make Energy Bars at Home

http://www.buzzfeed.com

As a mother we are always on the run, our families depend on us so we have to make sue that we are healthy and take care of ourselves. These energy bars are healthy and will give you the energy that you need to be that supermum your family relies on :)

Makes 8 large bars or 16 small square-shaped bars

What You Need

Ingredients

1 cup nuts 1 cup dried fruit 1 cup (12-15 whole) dates, pitted

Equipment

Food processor Plastic wrap or wax paper Sharp knife

Instructions

  1. Roast the nuts (optional). Nuts can be used raw or roasted; roasting will add a toasty, nutty depth to the bars. If desired, roast the nuts at 350°F for 10-12 minutes, until fragrant and golden. Allow to cool before using. (See: How to Roast Nuts in the Oven)
  2. Combine the nuts, dried fruit, and dates in a food processor. Combine all the ingredients in a food processor. Pulse a few times just to break them up. Separate the dates if they start to clump together.
  3. Process continuously for 30 seconds. By this point, the ingredients should all have broken down into crumb-sized pieces. Scrape the edges of the bowl and beneath the blade to make sure nothing is sticking.
  4. Process continuously until a ball is formed, 1-2 minutes. Continue processing for another 1-2 minutes, until the ingredients clump together and gather into a ball.
  5. Press into a thick square and chill. Lay a piece of plastic wrap or wax paper on your work surface and dump the power bar dough on top. Press the dough with your hands until it forms a thick square, roughly 8" x 8" in size. Wrap and chill for at least an hour or overnight.
  6. Divide into bars. Unwrap the chilled power bar dough and transfer to a cutting board. Cut into 8 large bars or 16 small squares, as desired. Wrap each bar in plastic wrap or wax paper.
  7. Store the bars. Store the bars in the fridge for several weeks or in the freezer for up to three months. The bars can be eaten straight from the fridge or freezer and will be firm, but chewy. Room-temperature bars are perfectly fine to eat and can be kept in a lunch bag or backpack all day, but will be more soft and paste-like.

Additional Notes:

  • Energy Balls: The power bar dough can also be shaped into small balls. Refrigerate until firm, then wrap in plastic for longer storage.
  • Try These Combinations! Cherry-almond, apricot-almond, cranberry-pecan, apple-cinnamon-walnut
  • Try These Add-Ins! Shredded coconut, chia seeds, chocolate chips, cacao nibs, cocoa powder, crystallized ginger, ground cinnamon, ground nutmeg, ground cardamom, lemon zest, lime zest

Source: http://www.thekitchn.com

Tags:

You May Also Like